Liquid Ink

The official website of Gint Aras, Finalist 2016 CWA Book Award

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Take a meditation course

I’m happy to announce that I’ll be teaching a course this spring at the Zen Life and Meditation Center in Oak Park. The course is called the Core Primer Series. Here’s the description from the Center’s website:

Learn Mindfulness Meditation Today. Our Core Primer Series consists of 8 classes and two practice sessions. These classes will ground you in the fundamentals of living a Zen-inspired life.

If you’re wondering what a “Zen-inspired life” is, you’re asking exactly the same question I asked when I first signed up for a Primer course back in 2012. I’m not going to answer it here, except to say that the Core Primer Series teaches participants to develop a practice that allows for living proactively. Meditation improves one’s well being in countless ways.

You can see the calendar here. I’m teaching the class that begins April 7th, Saturdays from 10:00-11:30.

If anyone has questions about this class, they can send them here.